Stress Management:
Relaxation skill training, cognitive therapy techniques and psychotherapy can
assist individuals in managing their lives more effectively and therefore
reducing life stress considerably.
You may feel there’s nothing you can do about stress. The
bills won’t stop coming, there will never be more hours in the day, and your
work and family responsibilities will always be demanding. But you have a lot
more control than you might think. Stress management is all about taking
charge: of your lifestyle, thoughts, emotions, and the way you deal with problems.
No matter how stressful your life seems, there are steps you can take to
relieve the pressure and regain control.
Stress management refers to the wide spectrum of techniques
and psychotherapy aims at controlling a person's levels of stress,
especially chronic stress, usually for the purpose of improving everyday
functioning.
Career Development:
Counseling can help you make career decisions, to weigh all the variables
involved in making significant life changes, and to learn how to assess
yourself and your choices realistically. You can also cope with the stress
created by job uncertainty and fear of failure.
Career counseling or career guidance includes a wide variety
of professional activities which help people deal with career-related
challenges. Career counseling guides adolescents seeking to explore career
options, experienced professionals contemplating a career change, parents who
want to return to the world of work after taking time to raise their child, or
people seeking employment. Career counselling is also offered in various
settings, including in groups and individually, in person.
