Stress Management and Career Development

Stress Management: Relaxation skill training, cognitive therapy techniques and psychotherapy can assist individuals in managing their lives more effectively and therefore reducing life stress considerably.

You may feel there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. But you have a lot more control than you might think. Stress management is all about taking charge: of your lifestyle, thoughts, emotions, and the way you deal with problems. No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control.

Stress management refers to the wide spectrum of techniques and psychotherapy aims at controlling a person's levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning.

Career Development: Counseling can help you make career decisions, to weigh all the variables involved in making significant life changes, and to learn how to assess yourself and your choices realistically. You can also cope with the stress created by job uncertainty and fear of failure.

Career counseling or career guidance includes a wide variety of professional activities which help people deal with career-related challenges. Career counseling guides adolescents seeking to explore career options, experienced professionals contemplating a career change, parents who want to return to the world of work after taking time to raise their child, or people seeking employment. Career counselling is also offered in various settings, including in groups and individually, in person.